And before you all go out and click on his link, consider the source.... Inverted Reality?,... that about sums it all up. LOL!
But let us entertain his position for a minute,... just for our amusement. "D3 is Rat Poison" So is baking soda... Oh No!... Also chocolate, caffeine, alcohol, avocados, onions, garlic, blue cheese, licorice and citrus fruits,.... are all poisonous to rats. Oh Dear,... look at all that rat poison we’re ingesting! LOL!
D2 is usually synthetic and made in a lab. Most D3 is natural. Mostly comes from sheep’s wool (Lanolin). They also get it from lichen. But this veg based source is way more expensive in comparison to the dirt cheap animal source.
Supplement manufactures by law, must be accurate on their Supplemental Facts Label. So make sure it states lanolin or lichen on that label….
These are just examples of what to look for on labels. This way you know they are not synthetic.
What they did to Ivermectin, they have been doing to vitamin D for decades. They can't have people running around healthy, it's bad for business.
In recent years leading up to the pandemic, Ivermectin was being hailed as a potential therapeutic for cancer. It went from showing great promise against one of the leading causes of death, to becoming a dangerous horse dewormer. LOL!
My fuse is short when confronting ridiculous attacks on essential nutrients, solely in an attempt to mislead. It's possible they might have a job for you at the FDA or CDC. LOL!
You might want to consider changing your moniker. It's a dead giveaway of your insidious intentions.
Next time, try using an argument that hasn't been thoroughly debunked tens of thousands of times over. I'm sorry, but at this point it is laughable.
I have to discourage this kind of crap, because there are many of you out there trying to mislead and deceive. And I don't take kindly to that. It's harmful.
As mentioned in the article, the goal should be blood levels of 50 ng/ml. Cause that is what people have who get plenty of sun. i.e.. lifeguards, hunter gatherers and such. Anywhere between 4,000 and 7,000 IU's per day should safely put you in that neighborhood. Depending on how deficient you are, your weight, age, any chronic illnesses etc... The D3 molecule gets used up by the body only once. There is no recycling. So if you're sick, or overweight more will be used up and need to be replenished. The body can store D3 for some time in reserve, but once it is called upon, it is done. Which is why most people entering hospitals, are depleted of D3. Because their levels weren't optimal in the first place, and their illness reducing levels even further, most patients are very deficient.
Thanks for the reply. I’ve been taking D3/K2 for 3 yrs now & get plenty of sun. My D3 level is good. I was actually looking for a recommended dosage for magnesium. Appreciate the info.
Oh Geez, sorry about that. They say 320 mg per day for females (400 males). I find that too much for me. I get leg cramps in bed if I take that much,.. or with taking too little. Mg and calcium are associated minerals. Their ions pumping in and out of muscle fibers is what makes them contract and expand. You should take what you feel is best for you. Experiment. I have found a somewhat sweet spot with 200 mg, around 3x a week. You have to consider what you also get from food. There is no shortage of calcium in the food supply, so it is likely, there is an imbalance that needs to be corrected by taking some amount of Mg. Magnesium is a regulator of calcium and that is important with D3 increasing calcium absorption.
Before you all go out running to buy D3 supplements (or any synthetic vitamin for that matter), read this article about Vitamin D3;
https://chemtrails.substack.com/p/vitamin-d-is-rat-poison-the-fraudulent
And before you all go out and click on his link, consider the source.... Inverted Reality?,... that about sums it all up. LOL!
But let us entertain his position for a minute,... just for our amusement. "D3 is Rat Poison" So is baking soda... Oh No!... Also chocolate, caffeine, alcohol, avocados, onions, garlic, blue cheese, licorice and citrus fruits,.... are all poisonous to rats. Oh Dear,... look at all that rat poison we’re ingesting! LOL!
https://exoticnutrition.com/blogs/blog/unsafe-food-for-rats#:~:text=It%27s%20essential%20to%20be%20aware%20of%20foods%20that,leading%20to%20potential%20complications%20or%20even%20fatal%20outcomes.
D2 is usually synthetic and made in a lab. Most D3 is natural. Mostly comes from sheep’s wool (Lanolin). They also get it from lichen. But this veg based source is way more expensive in comparison to the dirt cheap animal source.
Supplement manufactures by law, must be accurate on their Supplemental Facts Label. So make sure it states lanolin or lichen on that label….
amazon.com/gp/product/B002LC1INI/ref=ox…
https://www.amazon.com/Sports-Research-Vitamin-Organic-Coconut/dp/B07H8RC4BZ
These are just examples of what to look for on labels. This way you know they are not synthetic.
What they did to Ivermectin, they have been doing to vitamin D for decades. They can't have people running around healthy, it's bad for business.
In recent years leading up to the pandemic, Ivermectin was being hailed as a potential therapeutic for cancer. It went from showing great promise against one of the leading causes of death, to becoming a dangerous horse dewormer. LOL!
https://ohbaby.substack.com/p/why-everyone-should-have-ivermectin
Starting a reply with a personal attack; that is not giving a very good first impression.
My fuse is short when confronting ridiculous attacks on essential nutrients, solely in an attempt to mislead. It's possible they might have a job for you at the FDA or CDC. LOL!
Again a personal insult. Have a nice day, I know enough.
You might want to consider changing your moniker. It's a dead giveaway of your insidious intentions.
Next time, try using an argument that hasn't been thoroughly debunked tens of thousands of times over. I'm sorry, but at this point it is laughable.
I have to discourage this kind of crap, because there are many of you out there trying to mislead and deceive. And I don't take kindly to that. It's harmful.
How much Mg/day is recommended for adult +65 yr female?
As mentioned in the article, the goal should be blood levels of 50 ng/ml. Cause that is what people have who get plenty of sun. i.e.. lifeguards, hunter gatherers and such. Anywhere between 4,000 and 7,000 IU's per day should safely put you in that neighborhood. Depending on how deficient you are, your weight, age, any chronic illnesses etc... The D3 molecule gets used up by the body only once. There is no recycling. So if you're sick, or overweight more will be used up and need to be replenished. The body can store D3 for some time in reserve, but once it is called upon, it is done. Which is why most people entering hospitals, are depleted of D3. Because their levels weren't optimal in the first place, and their illness reducing levels even further, most patients are very deficient.
Thanks for the reply. I’ve been taking D3/K2 for 3 yrs now & get plenty of sun. My D3 level is good. I was actually looking for a recommended dosage for magnesium. Appreciate the info.
Oh Geez, sorry about that. They say 320 mg per day for females (400 males). I find that too much for me. I get leg cramps in bed if I take that much,.. or with taking too little. Mg and calcium are associated minerals. Their ions pumping in and out of muscle fibers is what makes them contract and expand. You should take what you feel is best for you. Experiment. I have found a somewhat sweet spot with 200 mg, around 3x a week. You have to consider what you also get from food. There is no shortage of calcium in the food supply, so it is likely, there is an imbalance that needs to be corrected by taking some amount of Mg. Magnesium is a regulator of calcium and that is important with D3 increasing calcium absorption.
https://acu-cell.com/acn2.html
https://journals.lww.com/nsca-scj/Fulltext/2010/02000/Magnesium_and_Implications_on_Muscle_Function.7.aspx
Thanks for the clarification😉
…thanks for the link, too.